Amla is also known as Indian gooseberry or Phyllanthus emblica, which have been used in traditional Ayurvedic Indian medicine for thousands of years.  Looking at the cultural and religious significance and beliefs, Amla is said to have originated from the drop of Amrit (Nectar).  And hence also religious belief makes claims that it almost cures every disease and is also good in extending the longevity of life.

It appears to be very promising as Amla could help lower blood glucose in both healthy and diabetic persons.  It appears to be able to reduce triglycerides and better the cholesterol profile as well as benefit cardiovascular health.  Most of these actions are attributed to its antioxidant properties, which are partially derived from a high vitamin C content. In addition to being loaded with vitamin C, this fruit also contains several other vitamins, antioxidants and essential minerals.  Amla is also useful in lessening coughs and alleviating fevers. This herb works in the form of blood purifier.